Happy, Healthy & Strong became my daily mantra about 11 years ago. I did not know it at the time, but these 3 words truly became foundational to how I would begin to design my life. Up until that point I was most often a positive and optimistic person. There were many shifts over time along my path and challenging life situations on my journey. I stayed intent and focused on being happy, healthy and strong through many of those trying times. To this day, this is my daily intention. Not only to live the happiest, healthiest and strongest version of myself I can live - but to inspire others to live at their highest as well.